Pechay Calories
In 100 grams of pechay, there are 11 calories. The calories help us to move because it contains energy. When we have energy we can make our work better. We can lift heavy things and make our work easier.The pechay calories is very important. Try to imagine you are going to work and you didn't eat, you will find it difficult to do your work because you have no energy consumption. So it is very important to gain calories.
Another thing is when you have the calories in your body, your mind will work better. It's hard to think when your stomach is empty. Overall pechay calories will help us in our daily life.
Pechay Carbs Content
In 100 grams of pechay, there are 1.8 grams of carbs or carbohydrates. Carbs or carbohydrates are energy coming from the foods you eat.Even know that pechay is a vegetable, still it has carbohydrates content. Like calories, cabs also help our body to make energy. This energy can be use by our body to move. This makes us strong and we can do more things throughout the day.
Pechay carbohydrates is very important because more energy more work to finish. And also when we have the energy we can do things better. Our hands and mind will work definitely for long hours.
Pechay Fiber
In 100 grams of pechay there are 1 gram of fiber. Fiber helps our body to process and digest foods. This makes the foods to breakdown easily and process it. When the foods are digest, the nutrients coming from it will be send throught the body.There are many foods that have a high content of fiber. But even the pechay have low fiber content, still it will help. When you collect many small things it will be bigger.
Pechay Nutrition Facts
Here are the breakdown of pechay nutrition facts. In 100 grams of pechay there are;11 Calories,
0.2 g total fat,
0.1 g Polyunsaturated Fat,
34 mg Sodium,
371 mg Potassium,
1.8 g Total Carbohydrate,
1 g Dietary Fiber,
0.8 g Sugar,
1.6 g Protein,
84% vitamin A,
10% vitamin B-6,
43% vitamin C,
9% Calcium,
5% Iron and
2% Magnesium
As we can notice pechay have 84% of vitamin A. Vitamin A helps us to have a clear eyesight. This will help us to make our eyes healthy. Commonly yellow foods are rich in vitamin a such as carrots, sweet potato and squash.
But the good thing is even it is not yellow food, still it has a high percentage of vitamin a which is very good.
Also it has a 43% of vitamin C. What vitamin c do to our body? Vitamin c bost our immune system. This help us to prevent from getting sick. Commonly we can get vitamin c from citrus foods like Calamansi, lemon and oranges.
But even pechay is not a citrus, still it has a good oercentage of vitamin c which is very amazing. We need to eat more pechay in order to bost our immune system.
Another thing is it has 9% of calcium which will help our bones. Calcium strengthen our bones. When our bones are strong we can walk and run pretty easy.
Overall pechay has many vitamins and minerals content.
Thank you from reading this article about pechay, calories, carbs content, fiber, nutrition facts. Hope it give answers to your questions. More upcoming article so hope you enjoy your staying in our site.